Weigh In record (no journal entry) for 16 February 2022
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1556 kcal
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Fat: 48.05g | Prot: 69.23g | Carbs: 219.20g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Котлета Свиная, Увелка Рис Смесь Пропаренного и Дикого. Snacks/Other: Геркулес Овсяные Хлопья, Мандарины, Банан. more...
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Losing 0.7 kg a Week
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Guard1964's Weight History
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