Weigh In record (no journal entry) for 16 February 2022
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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758 kcal
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Fat: 31.69g | Prot: 21.64g | Carbs: 99.63g.
Breakfast: Daily Трубочка со Сгущенкой, Кофе с Молоком, Finn Crisp Хлебцы Ржаные Original, Колбаса Варено-Копченая, Б.Ю. Александров Чизкейк с Манго и Семенами Чиа, Банан. more...
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Gaining 1.4 kg a Week
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