Weigh In record (no journal entry) for 15 February 2022
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1226 kcal
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Fat: 39.24g | Prot: 89.06g | Carbs: 124.96g.
Breakfast: Kerupuk Putih, Ikan Tongkol No Oil, Hoka Hoka Bento Nasi Putih. Lunch: Nestle Kitkat Chunky. Dinner: Green String Beans, Steam Baby Potato, Dada Ayam Mentah. Snacks/Other: Coconut Meat, Coconut Water. more...
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Losing 2.1 kg a Week
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