Weigh In record (no journal entry) for 15 February 2022
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68 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1508 kcal
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Fat: 66.77g | Prot: 122.53g | Carbs: 106.12g.
Breakfast: Turma da Mônica Maçã, Seara Presunto Cozido, Wickbold Pão de Forma Integral, Ovo. Lunch: Copra Óleo de Coco Extra Virgem, Tomates, Predilecta Milho Verde em Conserva, Atum em Óleo (Enlatado), Couve Manteiga Crua, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Antarctica Guaraná Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Profit Whey Isolate Protein Mix, Óleo de Coco, Ovo, Wickbold Pão de Forma Integral. more...
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2261 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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andfmarques2014's Weight History
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