Weigh In record (no journal entry) for 16 February 2022
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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987 kcal
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Fat: 30.58g | Prot: 36.50g | Carbs: 156.07g.
Breakfast: Pepaya, Tropicana Slim Susu Kental Manis, Sari Roti Roti Tawar (1). Lunch: Selai Kacang Halus (dengan Garam), Kentang Rebus, Siomay. Dinner: Jus Jeruk Peras Segar. more...
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Losing 2.8 kg a Week
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winnytamara72's Weight History
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