Weigh In record (no journal entry) for 15 February 2022
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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226 kcal
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Fat: 12.49g | Prot: 20.18g | Carbs: 7.67g.
Breakfast: Café, Fígado de Galinha, Sadia Moela de Frango, Sadia Coração de Frango, Cenouras Cozidas, Batata Doce Cozida, Vagem Cozida, Piracanjuba Creme de Leite 17% de Gordura. more...
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Losing 0.7 kg a Week
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paulo.sakumoto's Weight History
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