aFzii's Journal, 24 Jun 09

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Weigh In record (no journal entry) for 24 June 2009

60.4 kg Lost so far: 4.9 kg. Still to go: 6.0 kg. Diet followed: Poorly.

View Diet Calendar, 24 June 2009:

498 kcal

Fat: 2.76g | Prot: 9.96g | Carbs: 116.49g. Breakfast: orange. Lunch: cabbage soup. Dinner: Oranges. Snacks/Other: orange. more...

2306 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour and 20 minutes, Sitting - 5 hours. more...

Losing 2.1 kg a Week

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aFzii's Journal, 24 Jun 09

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aFzii's Weight History