Weigh In record (no journal entry) for 16 February 2022
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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818 kcal
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Fat: 32.26g | Prot: 28.95g | Carbs: 112.82g.
Breakfast: Sunpride Banana, Oatbits Choco Banana. Lunch: Nasi Merah, Perkedel Jagung, Bayam, Kecambah, Tempe Mendoan, Pecel. Dinner: Rempeyek, Pakcoy. Snacks/Other: Yakult Yakult, Ikan Gurame. more...
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Losing 0.7 kg a Week
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ayu suastinii's Weight History
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