R2
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59.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1259 kcal
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Fat: 51.43g | Prot: 153.22g | Carbs: 49.82g.
Breakfast: 雞蛋(整個), 光泉 無加糖黑豆漿, 乳清蛋白. Lunch: 茼蒿, 全聯 黑木耳, 全聯 法國黃豆水豆腐, 中華 凍豆腐, 懶姐 千張, 金針菇, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋(整個). Dinner: 家樂福 黑美人菇, 義美 鮮嫩豆腐, 櫛瓜. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 2.8 kg a Week
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franwang1975's Weight History
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