Weigh In record (no journal entry) for 15 February 2022
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147.2 kg
Lost so far: 0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1809 kcal
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Fat: 79.75g | Prot: 114.92g | Carbs: 168.96g.
Breakfast: Carne Moída Refogada, Suco de Couve, Limão, Suco de Maçã. Lunch: Coxa de Frango, Cenouras Cozidas, Vagem Cozida, Hortifruti Abóbora Cabotian Cozida. Dinner: Ovo Cozido, Vitamina de Abacate. Snacks/Other: Frutilac Leite Fermentado, Banana Nanica. more...
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Losing 6.3 kg a Week
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