Weigh In record (no journal entry) for 16 February 2022
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63.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1408 kcal
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Fat: 61.18g | Prot: 140.06g | Carbs: 69.30g.
Breakfast: 달걀, 배추김치, Quaker 오트밀 오리지널, 코스트코 수지스 그릴드 닭가슴살. Lunch: 소고기구이, 김치, 밥, 풀무원 국산콩 두부. Dinner: 바디랩 순수두유, 머슬팜 컴뱃100%웨이 쿠키앤크림. Snacks/Other: 하바티 치즈. more...
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Losing 2.1 kg a Week
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sunju2357's Weight History
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