Weigh In record (no journal entry) for 15 February 2022
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1142 kcal
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Fat: 42.86g | Prot: 68.73g | Carbs: 115.24g.
Breakfast: Tortilla, Té Endulzados con Azúcar. Lunch: Huevo Duro, Milanesa de Carne al Horno, Arroz Blanco. Dinner: Sánduche de Queso. more...
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Losing 2.2 kg a Week
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Jose H01's Weight History
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