Weigh In record (no journal entry) for 16 February 2022
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1107 kcal
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Fat: 45.76g | Prot: 73.61g | Carbs: 101.77g.
Breakfast: 奶粉, 潤餅, 茶葉蛋. Lunch: 杏鲍菇, 炒空心菜, 咖喱醬（乾狀，脱水）, 飯. Dinner: 花生糖, 豬里肉（柳肉，瘦肉）, 紅蘿蔔, 春捲. more...
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Gaining 1.4 kg a Week
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