Weigh In record (no journal entry) for 15 February 2022
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1958 kcal
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Fat: 55.14g | Prot: 206.14g | Carbs: 153.00g.
Breakfast: Turpial Queso Llanero Turpial, Arepa de zanahoria con salvado de trigo, Suero de yogurt con leche, Jamón Artesanal, Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Svelty Leche Descremada en Polvo, Iso Whey Zero, Santa Isabel Huevo Grande Blanco. Lunch: Jumbo Carne Molida 5%, Minuto Verde Cebolla Picada, Wasil Porotos Negros, Pimento (Canned). Dinner: Soprole Yogurt Protein + Natural Endulzado, Orange, Your Goal Protein Snack Banana Chips & Caramel. Snacks/Other: Ponque proteína maravillas, Colun Yoghurt Griego Trozos Frutilla. more...
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3258 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Weight Training (Bodybuilding) - 26 minutes, Core training - 20 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.4 kg a Week
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josephazzurri's Weight History
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