Weigh In record (no journal entry) for 15 February 2022
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1761 kcal
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Fat: 60.83g | Prot: 90.67g | Carbs: 209.64g.
Breakfast: Tangerine, Pear, Dried Prune, Calve Pindakaas, Boni Flocons d'avoine, Bananas, Dried Chia Seeds, Flaxseed Seeds. Lunch: Halwa Sauce Samouraï, Boni Rode Kidneybonen, Poco Loco Volkoren Wrap. Dinner: Boni Maïs met Rode Paprika en Zwarte Olijven, Boni Bruine Linzen . Snacks/Other: Alpro Greek Style Nature, Alpro Soja Original, Myprotein Vegan Blend. more...
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steady weight
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TepsiMantisi's Weight History
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