|
gisteren naar BBQ geweest.
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
|
1340 kcal
|
Fat: 75.81g | Prot: 89.63g | Carbs: 72.51g.
Breakfast: Delhaize Rolmops in Azijn, LU Heudebert Naturel. Lunch: Worst. Dinner: LU Heudebert Naturel, Boter, Knoflook, Gebakken of Geroosterde Zalm. Snacks/Other: Appeltaart, Colruyt Everyday Multivruchtensap. more...
|
|
1758 kcal
|
Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, zingen oefenen - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 12 hours and 30 minutes, Resting - 9 hours and 15 minutes. more...
|
Gaining 3.5 kg a Week
|
|
Bolke1972's Weight History
|