Weigh In record (no journal entry) for 15 February 2022
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76.5 kg
Lost so far: 7.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1111 kcal
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Fat: 34.78g | Prot: 70.16g | Carbs: 137.96g.
Breakfast: Tirolez Queijo Minas Frescal, Polenghi Creme de Ricota Light, Pita Bread Pão Sírio Mini, Uva Itália, Vitamina de Abacate. Lunch: Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), DIA Filezinho Grelhado, Batata Doce, Pepino (Descascado), Beterrabas. Dinner: Suco de Goiaba, Melão, Polenghi Creme de Ricota Light, Filé de Frango Grelhado, Nutrella Pão . more...
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Losing 1.8 kg a Week
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tianyfashion7's Weight History
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