Weigh In record (no journal entry) for 15 February 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1623 kcal
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Fat: 49.03g | Prot: 64.25g | Carbs: 236.60g.
Breakfast: Di Leo Biscotti Integrali con Gocce di Cioccolato, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Pere, Arance, Olio Extra Vergine di Oliva, Finocchio, Meno 30 Filetti di Pesce San Pietro, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Italmark Castagnaccio, Parmalat Latte Parzialmente Scremato. Snacks/Other: Di Leo Come Fattincasa, Mulino Bianco Pannocchie, Spremuta d'arancia. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sitting - 10 minutes, Cooking - 10 minutes, Driving - 24 minutes, Watching TV/Computer - 3 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 25 minutes. more...
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steady weight
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