Weigh In record (no journal entry) for 15 February 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1584 kcal
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Fat: 51.61g | Prot: 62.46g | Carbs: 230.40g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Leche Entera, Mantequilla, Pan de Pueblo. Lunch: Lidl Chocolate con Leche, Lidl Filete Aguja de Ternera, Hummus, Espinacas, Cebollas, Pimientos Verdes, Tomates, Old El Paso Tortillas Integrales de Trigo . Dinner: Hacendado Chocolate con Leche (21g), Milbona Yogur Griego Natural Light, Plátano, Kiwi. more...
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2936 kcal
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Exercise:
Swimming (fast) - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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