Weigh In record (no journal entry) for 15 February 2022
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62.3 kg
Lost so far: 13.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1442 kcal
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Fat: 74.93g | Prot: 96.16g | Carbs: 94.45g.
Breakfast: Lautrec Sustituto de Crema en Polvo para Café, Marinela Canelitas (5,6g), Marinela Canelitas (10g), FUD Pechuga de Pollo, Huevo, Frijoles Blancos (Cocidos). Lunch: Puré de Papa, Gamesa Galletas Saladas, Champiñones, Lala Crema Fresca, Queso Laurel Queso Tipo Chester, Atún en Agua (Enlatado). Snacks/Other: Nestlé Carlos V Stick, Nueces, Nestlé Media Crema, Camote. more...
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Gaining 0.5 kg a Week
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