Weigh In record (no journal entry) for 15 February 2022
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65.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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904 kcal
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Fat: 37.79g | Prot: 39.97g | Carbs: 100.92g.
Breakfast: Sütlü Kahve, Tereyağı veya Şekerli Kurabiye. Dinner: Haşlanmış Yumurta, Haşlanmış Yumurta, Portakal, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kaşarlı Tost, Kaşarlı Tost, Siyah Zeytin. more...
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Gaining 0.3 kg a Week
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drmelek1's Weight History
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