Weigh In record (no journal entry) for 15 February 2022
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91.6 kg
Lost so far: 18.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1210 kcal
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Fat: 35.37g | Prot: 146.31g | Carbs: 71.88g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Buah Anggur. Dinner: Jus Jeruk Peras Segar, Bamboe Ayam Goreng Kalasan, Ikan Panggang. more...
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Losing 3.5 kg a Week
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fionadinar's Weight History
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