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daydreamer19852005
Journal
13 Apr 11
daydreamer19852005's Journal, 13 Apr 11
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Weigh In record (no journal entry) for 13 April 2011
87.2 kg
Lost so far:
21.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2011:
1013 kcal
Fat: 23.03g | Prot: 57.19g | Carbs: 156.66g.
Breakfast:
activa no fat.
Lunch:
apple, sacred heart medical diet soup.
Dinner:
multigrain kaiser rolls, zesty breaded soned chucken brest, fries.
Snacks/Other:
triscuit.
more...
2847 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes.
more...
Gaining 3.5 kg a Week
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daydreamer19852005's Weight History
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