Weigh In record (no journal entry) for 15 February 2022
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75.6 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1245 kcal
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Fat: 61.33g | Prot: 30.66g | Carbs: 144.56g.
Breakfast: Bagel, Great Value Italian Sweet Creme Coffee Creamer, Philadelphia Original Cream Cheese. Lunch: Butter , Hard Rolls (Includes Kaiser) , Zucchini Frittata. Dinner: Great Value Frozen Corn, Zucchini Frittata. Snacks/Other: Quaker Caramel Rice Crisps. more...
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Losing 2.5 kg a Week
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Claire Herstein's Weight History
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