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NosureImthereyet
Journal
15 Feb 22
NosureImthereyet's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
60.6 kg
Lost so far:
12.9 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
318 kcal
Fat: 17.76g | Prot: 19.48g | Carbs: 19.36g.
Breakfast:
Kraft Cheese Slice, Fried Egg, Dempster's Multigrain Bread.
more...
1539 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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NosureImthereyet's Weight History
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