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106.4 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1166 kcal
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Fat: 29.65g | Prot: 148.35g | Carbs: 78.73g.
Breakfast: Coffee with Cream. Lunch: Green String Beans, Harris Teeter Grilled Chicken. Dinner: Butternut Winter Squash , Mashed Potato, Salmon, Steak (Lean Only Eaten). more...
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Losing 10.7 kg a Week
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zorkass2000's Weight History
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