Weigh In record (no journal entry) for 08 June 2014
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85.5 kg
Lost so far: 10.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.41g | Prot: 41.98g | Carbs: 163.78g.
Breakfast: Sandía, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Sandía, Brillante Arroz Tres Delicias, Pan Blanco. Dinner: Yelli Frut Gelatina sin Azúcar, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Pescanova Anguriñas, Tomates, Pan Blanco. Snacks/Other: Hacendado Ciclamato Y Sacarina, Café Colado. more...
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2981 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours and 30 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sandymmv's Weight History
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