Weigh In record (no journal entry) for 15 February 2022
|
112.9 kg
Lost so far: 3.0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1387 kcal
|
Fat: 47.03g | Prot: 83.74g | Carbs: 130.47g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Marketside Cage Free Large Brown Eggs. Lunch: Chicken Stir Fry. Dinner: Mott's Unsweetened Applesauce (Container), Season's Choice Steamed Broccoli Florets, Sweet Potato , Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Oreo Cool Mint Creme, Sam's Choice Chocolate Chip Cookies, Miller Brewing Company Lite Beer (Bottle), Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomB0327's Weight History
|