Weigh In record (no journal entry) for 15 February 2022
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1380 kcal
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Fat: 34.12g | Prot: 57.68g | Carbs: 140.28g.
Breakfast: Fettreduzierter Cappuccino. Lunch: Parmesan (Gerieben), ESN Designer Whey Protein - Vanilla, REWE Frischei Waffeln , Gut & Günstig Tomatensoße, GutBio Penne Vollkornnudeln. Dinner: IronMaxx Protein 30 Coconut, Beck's Bier (330ml). more...
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Losing 6.7 kg a Week
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ClausAmmer's Weight History
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