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N.Shy_
Journal
15 Feb 22
N.Shy_'s Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
56 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1005 kcal
Fat: 37.88g | Prot: 49.80g | Carbs: 115.00g.
Breakfast:
4 Сезона Паэлья с Морепродуктами.
Lunch:
ВкусВилл Паста Карбонара.
Dinner:
Мой кофе в большой чашке, ВкусВилл Суп с Фрикадельками из Индейки, Макдоналдс Капучино (0,3 L).
more...
1590 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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N.Shy_'s Weight History
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