Weigh In record (no journal entry) for 15 February 2022
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80 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1080 kcal
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Fat: 54.40g | Prot: 78.25g | Carbs: 69.87g.
Breakfast: Siyah Zeytin, Söğüş, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Havuç. Dinner: Şehriye Çorbası, Ispanak Yemeği, Izgara Tavuk, Yoğurtlu Kabak. Snacks/Other: Muz, Süt. more...
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2171 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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akdeniMevlude's Weight History
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