Weigh In record (no journal entry) for 15 February 2022
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85.6 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1535 kcal
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Fat: 62.80g | Prot: 74.20g | Carbs: 173.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Quaker Instant Oatmeal - Plain, Activia Light Fat Free Cherry Yogurt. Dinner: Lucerne Shredded Cheese, Goya Black Beans, Guacamole, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Breyers Natural Vanilla Ice Cream, Vanilla Yogurt (Lowfat) , Aldi Snack Selects. more...
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Losing 1.3 kg a Week
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