Weigh In record (no journal entry) for 26 June 2009
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125.2 kg
Lost so far: 20.0 kg.
Still to go: 34.5 kg.
Diet followed: 100%.
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1625 kcal
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Fat: 47.50g | Prot: 79.00g | Carbs: 243.50g.
Breakfast: stop&shop peaches, mustard, light bread, fat free cheese, boars head turkey. Lunch: Mountain Blast, hellmans, Solid White Albacore Tuna in Water, weight watchers pita. Dinner: healthy choice beef pot roast. Snacks/Other: Chocolate Chip Cookies. more...
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5787 kcal
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Exercise:
treadmill at gym dist 4.04 - 1 hour and 2 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours and 35 minutes, treadmill 4.18 - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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