Weigh In record (no journal entry) for 15 February 2022
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86.7 kg
Lost so far: 8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1320 kcal
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Fat: 37.01g | Prot: 137.37g | Carbs: 105.38g.
Breakfast: Catupiry Requeijão Cremoso Light, Tirolez Queijo Minas Padrão, Wickbold Pão 100% Integral Whey Protein. Lunch: Lindt 70% Cacau, Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Japonesa, Filé de Frango Grelhado. Dinner: Seven Boys Pão de Forma (50g), Abacaxi, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Mamão Formosa. more...
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Losing 1.1 kg a Week
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kpacheco10's Weight History
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