Weigh In record (no journal entry) for 09 February 2022
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45.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1429 kcal
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Fat: 43.30g | Prot: 99.56g | Carbs: 166.87g.
Breakfast: Mercadona Leche Semidesnatada, Hacendado Queso Fresco Desnatado 0%, Caqui, Hojuelas de Avena (Cocida, Asada). Lunch: Hacendado Pan Tostado Integral (1), Cebolla Morada, Mercadona Espinacas Lavadas, Pechuga de Pollo a la Plancha, Hacendado Parrillada de Verduras, Hacendado Quinoa con Verduras . Dinner: Hacendado Sopa Instantánea a de Verduras, Naranjas, Baresa Altramuces , Queso Fresco, Pescanova Merluza sin Piel, Aguacates, Tomates. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Chocolate Negro 85% (8g), Almendras, Hacendado Yogur de Proteinas, Almendras, Manzana Golden. more...
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1349 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sayurima84's Weight History
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