Weigh In record (no journal entry) for 10 February 2022
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45.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1611 kcal
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Fat: 54.66g | Prot: 124.13g | Carbs: 156.57g.
Breakfast: Kiwi, Queso Fresco, Mercadona Leche Semidesnatada, Hojuelas de Avena (Cocida, Asada). Lunch: Queso Fresco, Naranjas, Hacendado Espinaca Cortada, Hacendado Pan Tostado Integral (1), Litoral Garbanzos con Espinacas. Dinner: Hacendado Altramuces, Hacendado Parrillada de Verduras, Gambas Plancha, Tomates. Snacks/Other: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Chocolate Negro 85% (8g), Hacendado Quesitos Light, Almendras, Hacendado Yogur Natural Desnatado Edulcorado 0%, Cecina, Nueces, Almendras, Manzana Roja. more...
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Gaining 1.4 kg a Week
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sayurima84's Weight History
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