Weigh In record (no journal entry) for 15 February 2022
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1243 kcal
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Fat: 84.28g | Prot: 62.31g | Carbs: 62.47g.
Breakfast: Kivi Meyvesi, Çilek, Yumurta, Ceviz. Elevenses: Hurma, Türk Kahvesi. Lunch: Mevsim Salata, Kuzu Eti. more...
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Gaining 0.1 kg a Week
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