Weigh In record (no journal entry) for 15 February 2022
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1040 kcal
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Fat: 42.98g | Prot: 41.64g | Carbs: 133.00g.
Breakfast: Banana, Fruit. Lunch: Cucumber, Fried Egg, Maya Ikan Tuna Bumbu Pepes, Sun Kara Sun Kara, Sunco Minyak Goreng, Yun-Yi Tahu Original, White Rice. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Celery , Tomatoes, Cauliflower , Tempeh (Cooked) , Yun-Yi Tahu Original. Snacks/Other: Orange, Frisian Flag Kental Manis, Nescafe Classic, Incofood Maxcreamer, Kalbe Hydro Coco Original, Longans , Longans . more...
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Losing 0.4 kg a Week
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nurulidaw's Weight History
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