Weigh In record (no journal entry) for 15 February 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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867 kcal
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Fat: 23.24g | Prot: 53.34g | Carbs: 106.54g.
Breakfast: Gekochtes Ei, K-Classic Limburger, Harry Sammy's Super Sandwich, Kaffee. Lunch: Vemondo Vegane Maultaschen. Dinner: Gut & Günstig Skyr Honig, Knusperone Premium Knusper Müsli Triple Choc. Snacks/Other: Äpfel (ohne Schale). more...
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1803 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 7 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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