Weigh In record (no journal entry) for 15 February 2022
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89.7 kg
Lost so far: 16.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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957 kcal
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Fat: 44.96g | Prot: 53.48g | Carbs: 84.23g.
Breakfast: Subway Tomate, Mabel Bolacha Leite, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal , Leite Integral. Lunch: Pramesa Azeitonas Verdes Gordal, Queijo Parmesão (Ralado), Deale Queijo Mussarela Fatiado, Alho, Subway Cebola, Ovo. Snacks/Other: Café com Leite e Açúcar, Pão de Milho (Receita Caseira), Leite Integral, Suplemento Protéico em Pó. more...
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Gaining 4.2 kg a Week
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silvana crostina s santos's Weight History
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