Weigh In record (no journal entry) for 15 February 2022
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70.8 kg
Lost so far: 0.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1605 kcal
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Fat: 59.34g | Prot: 49.41g | Carbs: 164.57g.
Breakfast: Alpha Foods Darm Elixier. Lunch: Almighurt Pfirsich Maracuja, MAMA Oriental Style Instant Noodles Shrimp Flavour Tom Yum. Dinner: Golden Toast Vollkorn Toast, Butter, Räucherlachs, Eat Happy California Lachs Avocado, REWE California Crunchy Cooked Salmon, Eat Happy California Lachs Avocado Crunch. Snacks/Other: Weißer Tafelwein, Weißwein. more...
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2100 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Kateinski's Weight History
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