Weigh In record (no journal entry) for 15 February 2022
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88.9 kg
Lost so far: 11.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1182 kcal
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Fat: 65.80g | Prot: 42.41g | Carbs: 112.39g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Süt (Tam Yağlı), Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Salçalı Makarna, Isırgan Otu, Ev Yapımı Yoğurt, Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 0.1 kg a Week
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