egm89's Journal, 15 Feb 22

egm89's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2022

76.6 kg Lost so far: 1 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

794 kcal

Fat: 43.09g | Prot: 42.15g | Carbs: 57.52g. Breakfast: Feeling Ok Croissant Dulce, Café. Lunch: Fresh & Easy Tomato Sauce, Feeling Ok Pasta. Dinner: Whole Earth Crema de Cacahuete, Feeling Ok Pan Tostado, Eroski Aguacate . Snacks/Other: Carrefour Nueces Peladas, Aceitunas Verdes, Prozis Chocodots. more...

1926 kcal

Exercise: Ring fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

egm89's Weight History

View Complete History

egm89's Journal, 15 Feb 22

Submit a Comment

egm89's Weight History