Weigh In record (no journal entry) for 15 February 2022
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1619 kcal
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Fat: 42.97g | Prot: 80.58g | Carbs: 226.46g.
Breakfast: Alpro Latte di Soia senza Zuccheri, Prozis Fiocchi di Avena Piccoli, Prozis Real Whey Protein Chocolate Brownie Flavour. Lunch: Olio Extra Vergine di Oliva, Zucchine, Cirio Datterini di Sicilia , Rummo Mezze Penne Rigate. Dinner: Esselunga Avocado, Esselunga Riso Basmati . Snacks/Other: Milk Protein Milk Pro 20G, Arance, Esselunga Equilibrio Gallette di Mais. more...
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2037 kcal
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Exercise:
10000 passi - 1 minute, Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 8.4 kg a Week
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MichiV.1979's Weight History
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