Weigh In record (no journal entry) for 15 February 2022
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100.3 kg
Lost so far: 17.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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770 kcal
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Fat: 35.91g | Prot: 42.22g | Carbs: 64.84g.
Breakfast: Rauchfleisch, Kemper Putenfleisch in Aspik, Aldi Räucherlachs, Hartgekochtes Ei, Tomatenmark, Schwarzbrot. Lunch: Schlagsahne, Pudding. Dinner: Hengstenberg Mildessa Weinsauerkraut mit Räucherspeck, Sauerkraut. Snacks/Other: Speck. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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