Weigh In record (no journal entry) for 15 February 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1178 kcal
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Fat: 32.06g | Prot: 57.28g | Carbs: 159.26g.
Breakfast: Zimt, Ja Natürlich Bio Roggenvollkornbrot, Butter, Schwarztee, Brauner Zucker, Loidl Putensalami, Rote Chilischoten, Hartgekochtes Ei, SPAR Vogerlsalat, Leitungswasser. Lunch: Yayla Corbasi, Yayla Corbasi. Dinner: SPAR Naturjoghurt Leicht, Clever Bananen, SPAR Apfel, SPAR Natur Pur Bio-Haferflocken, SPAR Pommes Frites, Heinz Tomato Ketchup, Natur Aktiv Bio Roggenvollkornbrot, Hubers Puten Schnitzel, Efko Kartoffelsalat. Snacks/Other: Grüner Tee, Ananas, Nimm2 Lachgummi. more...
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1990 kcal
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Exercise:
Heimtrainer Rad - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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hatice.tuerker's Weight History
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