Weigh In record (no journal entry) for 15 February 2022
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88.5 kg
Lost so far: 48.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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614 kcal
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Fat: 12.39g | Prot: 90.91g | Carbs: 30.78g.
Breakfast: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Lunch: Pechuga de Pollo a la Plancha. Dinner: IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett. Snacks/Other: Eiskaffee. more...
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Losing 0.7 kg a Week
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