Weigh In record (no journal entry) for 15 February 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1787 kcal
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Fat: 82.08g | Prot: 127.22g | Carbs: 136.07g.
Breakfast: Prugna Essiccata, Albume d'uovo, Prozis Choco Butter + Whey Protein, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Mirtilli, Fragole. Lunch: Noce di Cocco, Rovagnati Snello Bresaola, Mulino Bianco Pan Bauletto, Santa Lucia Mozzarella Light. Dinner: Frittelle di Patate, Focaccia, Prozis Choco Butter + Whey Protein, Lamponi, Mulino Bianco Pan Bauletto, Orogel Cubello Friarielli, Petti Polpa Finissima di Pomodoro, Terre d'Italia Burrata di Puglia , Olio Extra Vergine di Oliva, Cipolle, Amadori Polpettone Gran Gusto. Snacks/Other: Prozis Protein Cookie Double Creamy, Caffè Macchiato, Croissant o Cornetto. more...
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2553 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 30 minutes, Rock Climbing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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