Weigh In record (no journal entry) for 15 February 2022
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113.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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935 kcal
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Fat: 18.29g | Prot: 33.20g | Carbs: 156.54g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Kartoffelpüree (Vollmilch und Butter hinzugefügt), TiP Schweineschnitzel Paniert & Gebraten, Birkenhof Möhrengemüse. Dinner: Zucker, Gut & Günstig Wild-Preiselbeeren, RUF Eierpfannkuchen . more...
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Losing 1.4 kg a Week
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