Weigh In record (no journal entry) for 15 February 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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4257 kcal
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Fat: 172.04g | Prot: 172.22g | Carbs: 513.85g.
Breakfast: K Classik Light Geriffelte Paprika Chips, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Powdered Peanut Butter, Goldähren Landbrot, Silken Tofu Firm, Miso Paste, Wakame, Take It Veggie Soya Drink Ungesüsst, Elstar, Soy Protein Isolate Iced Latte, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Take It Veggie Bio Tofu Geräuchert, Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Prinzessbohnen, Prinzessbohnen, Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Blumenkohl. Dinner: Take It Veggie Bio Soja Reis Drink, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren, Geschälte Sonnenblumenkerne. Snacks/Other: Beauty Sweeties Zuckerfreie Häschen. more...
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Losing 2.5 kg a Week
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